James and Dan chat about the recent Arc of Attrition where James ran the 100. Dan previews his upcoming Last Man Standing Race in Northern Ireland. The interview is Part 2 of 2 with ultra running historian Andy Milroy. Andy and James discuss womens all time performances and go into detail on ultrarunning records and races from 2000 to the present day. Andy analyses where the softer records lie and what records he sees being broken in the near future and the conditions and events needed for that to happen.